
If you want to prevent cavities, you should make sure that you’re getting plenty of exposure to fluoride. This tooth-strengthening mineral is found in all ADA-approved toothpastes, and many cities add it to their water supply. However, you may not realize that many of the things you eat and drink every day can also be great sources of fluoride. To help you protect your smile, here’s a closer look at the importance of fluoride and some of the foods and beverages that contain it.
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